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Fighter Up CrossFit – CrossFit Endurance Warm-up Butt Kickers, down and back twice Frankenstein;s down and back Lunges, down and back 2 Rounds: 4 Inchworms with a push up, 8 Ring Rows, 10 Sit ups, 10 Air Squats Then begin warming for the metcon. Metcon I (AMRAP – Reps) 5 Minutes to Complete: 750m Row […]

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Fighter Up CrossFit – CrossFit Warm-up Arrive Early and complete 15-20 PVC shoulder dislocates and any needed snatch mobility work. Butt kickers, down and back twice Frankenstein’s, down and back 10-15 Hollow rocks on the rig 2 Rounds: :30 Plank :30 Air squats Finish with: 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 […]

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Fighter Up CrossFit – BootCamp Warm-up 200m Run 10-15 PVC shoulder dislocates 3-5 Inchworms with a push up 10 Sit ups 10 Ring Rows 10 Air Squats Conditioning 3 Rounds: :30 Plank :30 Bike 8 Push ups (use the bar in the rack) 8 Lunges Metcon Metcon (No Measure) Split the work evenly with your […]

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Fighter Up CrossFit – BootCamp Warm-up 200m Run 10-15 PVC shoulder dislocates 10-15 Good Mornings 10 Ring Rows, 15 Russian Twists with med ball and 1 Minute Bike Conditioning 3 Rounds: :30 Wall sit :30 Rest :30 Ring Rows Metcon Metcon (No Measure) 5 Rounds: 250m Row 200m RunWe are looking to be agreesive on […]

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Fighter Up CrossFit – CrossFit Warm-up Arrive early and get in 15-20 PVC shoulder dislocates and any needed shoulder mobility. 200m Run Butt Kickers, down and back, twice Lunges, down and back (nice and slow feel the stretch) 1 Round: 15 Sit ups, 10 Jump Squats, 15 Push ups Finish with: 5 Good Mornings 5 […]